Entries by Dr Jockers

The 12 Best Heart Healthy Foods

The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every organ and cell in your body with oxygenated blood. Damage to the heart can reduce its pumping power, forcing it to work harder to keep up with the demands of the […]

5 Foods to Avoid for Healthy Hormones

Your diet plays a major role in helping you maintain a healthy body. The foods you eat can literally regulate processes of the body, including the secretion and balance of hormones (1). Having balanced hormones is absolutely critical for overall health and vitality in your daily life.  In order to begin making the right choices […]

The 5 Most Powerful Natural Energy Drinks

The 5 Most Powerful Natural Energy Drinks Energy drinks or functional beverages are one of the hottest markets in the food and beverage industry.  These drinks offer their customers unique benefits that often appeal to the health conscious.  Some of these drinks are vastly overhyped and should be avoided.  Other functional beverages are a fantastic […]

7 Reasons to Cleanse Your Body

7 Reasons to Cleanse Your Body  Many people are looking for strategies to cleanse their body to begin the new year.  During the holidays, many become lax with their diet and exercise regimens. There is endless temptation with unhealthy options at every party, workplace, and gathering. The weather is colder, and people spend less time […]

12 Sugar-Free Holiday Dessert Recipes

The holidays are a time for family, celebration, and tasty food. While this can be a great time to unwind and relax, many people tend to overindulge in many of the wrong foods, sending them several steps back in their health. Here’s the thing, you can make super tasty desserts with ingredients that don’t leave […]

Lemon Garlic Kale Salad

Lemon Garlic Kale Salad This lemon garlic kale salad recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Kale Salad Ingredients: 1/3 cup extra-virgin olive oil1/4 cup lemon juice3 garlic cloves, minced1/2 teaspoon pink […]

Coconut Curry Soup

This coconut curry soup was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and at Exodus Health Center.  Check out […]