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The 12 Best Heart Healthy Foods

The heart is a remarkable organ that beats around 100,000 times a day. It is only the size of your fist yet supplies every organ and cell in your body with oxygenated blood. Damage to the heart can reduce its pumping power, forcing it to work harder to keep up with the demands of the […]

5 Foods to Avoid for Healthy Hormones

Your diet plays a major role in helping you maintain a healthy…

6 Ways Indoor Air Pollution Affects Your Health

6 Ways Indoor Air Pollution Affects Health Could the air you…

The 5 Most Powerful Natural Energy Drinks

The 5 Most Powerful Natural Energy Drinks Energy drinks or functional…

7 Reasons to Cleanse Your Body

7 Reasons to Cleanse Your Body  Many people are looking…

12 Sugar-Free Holiday Dessert Recipes

The holidays are a time for family, celebration, and tasty food.…

Lemon Garlic Kale Salad

Lemon Garlic Kale Salad This lemon garlic kale salad recipe…

Coconut Curry Soup

This coconut curry soup was made by our certified health coach…

4 Ways to Improve Indoor Air Quality

It is vital that we look to for ways to improve indoor air quality. …

Top 8 Health Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids are some of the most important nutrients…

Vegan Cauliflower Keto Taco Wraps

This recipe was made by our certified health coach Melissa Nohr. …