Could the air you are breathing in be harmful to your health and lead to lasting health effects? It is easy to forget about air as a potential risk factor for our health because we can’t tangibly see air to consider its power. Most Americans spend about 90% of their time indoors. Additionally, indoor air pollution is typically much worse than outdoor air quality unless you take steps to filter it properly. Indoor air pollution effects your health in more ways than you know.
When it comes to overall health, the quality of the air you are breathing is something to really consider. Out of the 90% of time that most people spend indoors, 65% of that is actually in your own home. You may be thinking that your home is safe and free of toxic air pollution but you may want to think again.
Sources of Indoor Air Pollution
Many household products contain toxic chemicals that can turn into air pollutants in your personal environment. Most indoor air pollution originates from sources that release gases or particles into the air. Candles, air fresheners, cleaning products and other household items can be potential culprits of air pollutants in your home. The products in your home, aren’t the only compromising aspects of your indoor air quality.
Poor ventilation in your home can also taint your indoor air quality, without the release of air pollutants in your home from proper ventilation an accumulation of pollutants will make home in your air. In recent years, homes have been constructed to be well-sealed fortresses to help reduce utility expenses. However, a trade-off occurs when you then compromise the quality of your indoor air which can then lead to potential health issues in the future from long-term exposure.
Health Effects of Air Pollution
Indoor air pollution was ranked as one of the top five environmental risks to public health according to the United States Environmental Protection Agency (1). Scary, isn’t it? The effects that air pollutants and poor indoor air quality can have on our health is a very imminent threat to our overall health.
The severity of the potential health effects from indoor air quality depends on a few things, specifically how polluted your indoor air really is and how long you have been exposed to the hazardous pollution. Symptoms that usually are acquired from indoor air pollution can range from coughing, sneezing, watery eyes, fatigue, dizziness, headaches, and upper respiratory congestion.
Although, these short-term effects may not sound too threatening the inherent long-term effects that can affect you have the risk of being quite detrimental to your health. Long-term effects can range from weight gain, depression, allergies, autoimmune disease, cardiovascular disease or even asthma.
Have you been packing on the pounds but just can’t understand the sudden fluctuation on the scale? You may be following your diet and eating all the right things but the pounds keep coming on for no reason. Could your indoor air pollution play a role in this sudden and unexpected weight gain?
Simply put, yes, it is possible that your compromised indoor air could be contributing to the elevated number you see on the scale. Many things can be an added factor to weight gain including metabolism, genetics, and shockingly enough the air you breathe in every day.
A study published in the Journal of the Federation of American Societies for Experimental Biology found that two groups of rats who were served the same diet but in two different indoor air environments had surprising results. The group of rats that were exposed to and breathed in more polluted air gained more weight in comparison to the group who was exposed and breathing in clean, filtered air (2). These results can implicate the same unnerving outcomes for humans that are also exposed to indoor air pollution.
Depression is a leading cause of disability worldwide, according to The World Health Organization. In recent years depression has become a serious health condition that many people suffer from that can debilitate their quality of life. Depression is commonly associated with genetics or a life event that can progress this state, but what if the air you breathe everyday contributes to this condition?
The potential risk factor of depression can be hard to pinpoint, with research having a strong focus on air pollution that can magnify the intensity of depressive symptoms. As many as 8 out of 10 analyzed research shows a significant correlation between long-term exposure to air pollution and depression (3). This could be potentially due to the inflammatory response that being exposed to environmental toxicity has on the body.
A study conducted by the Yale School of Public Health found as well that an increase in air pollution was linked with an increase in higher levels of depression (4). Getting rid of indoor air pollution can possibly be a method of aiding in the severity of your depression and help to aid in the betterment of your overall health.
The World Health Organization estimated that 20 percent to 30 percent of all respiratory diseases are a result of ambient and indoor air pollution (5). This would stand to reason since inhalation is the key passageway for air pollutants and affects the respiratory system. More than 18 million adults and 6 million children as of 2012, suffer from asthma.
Could this increasing trend be the result of poor indoor air quality? Asthma, a respiratory disease, can be severely impacted by poor indoor air quality and can be caused by breathing in toxic air pollutants in your environment. Air pollutants are small particles that find their way into your air, and taint the air you breathe which can than lead to potential respiratory issues.
Indoor air pollutants and allergens play a major role in triggering asthma attacks, as well as eliciting asthma symptoms or just making a person’s asthma worse in general.
Allergies come around as allergens find their way into your air, as one in five Americans will likely experience allergy-related illnesses at some point in their lives, and indoor allergens are predicted to be the key component for many, according to the Institute of Medicine (6). The pollutants in your home’s air can trigger the onset of allergy symptoms such as skin rash, headaches, sneezing, runny nose, swelling, and fatigue.
When pollen is in the air it is usually when allergies come roaring their ugly head in full force. In recent years as the temperature drops in the winter and we shelter ourselves indoors, allergies have been steadily increasing as air pollutants flood your home’s air. Not only does your home contain indoor air pollutants that have been brought by various household items such as the cleaning products you use in your home, but your home’s air also contains outdoor allergens that force their way into your tightly ventilated home.
Your home’s HVAC filter can play a critical role in trying to eliminate allergens from your personal indoor environment. Most HVAC filters lack the ability to capture and eliminate a broad spectrum of chemicals and odors that come into contact with the filter, and these filters tend to get used fairly quickly, meaning you are changing them more frequently than you really should.
With the EnviroKlenz HVAC filter you can effectively remove allergens and chemicals in your air, which in turn will help to minimize the impact allergies have on you all year round.
Autoimmune diseases have recently come to light as more and more are diagnosed each year with these debilitating diseases. Autoimmune diseases are characterized as an immune response which in turns leads to the destruction of the body’s own tissues and organs. A new Canadian study suggests that the recent increase in diagnoses of autoimmune diseases can be attributed to air pollution.
Another study found that one category of particulate matter, diesel exhaust nanoparticles showed to have an inflammatory response on the cells of those who suffer from systematic autoimmune rheumatic disease (7).
Also, fine particulate exposure was correlated with an inherent risk of systematic autoimmune diseases (8). Someone suffering from autoimmune disease, their body treats their organs and tissues as invaders that the body tries to kill off, and any environmental trigger can enact this response, making air pollutants a danger to those with an autoimmune disease.
Every 40 seconds in the United States somebody dies from cardiovascular disease, according to the American Heart Association. This alarming statistic sheds light on the precarious and dangerous condition of cardiovascular disease. What can attribute to this statistic? Indoor air quality could be just one of the potential contributing factors to cardiovascular disease.
The EPA has conducted research and studies to try to progress our understanding of the possible link between air pollution and heart health. Findings have concluded that oxidative imbalances occur, and when you inhale air pollutants it can negatively affect your cardiovascular system (9). Essentially, increased environmental air pollution results an increase in oxidative stress and inflammation at the cellular level of the body which leads to an increased risk of arterial calcification.
Pollution particles smaller than 2.5 microns are the main cause for concern says researchers. Due to the fine size of these particles they aren’t easily partitioned and can become more easily digested in the human body, which than can lead to irritation of the lungs and blood vessels around the heart (10, 11).
How to Prevent Air Pollution in Your Home
Are you ready to go through your home now and decontaminate for possible pollutant culprits? Pollutants can enter into your home in several ways either originating in your home or sneaking in through your clothes or other items that collect the pollutants, such as pollen and allergens.
Indoor pollutants can come from a variation of things including pet dander from your animal, to cleaning products, or even cooking fumes. Preventing air pollution in your home is possible though. You can successfully combat and minimize the amount of air pollutants in your home by simply treating the air in your home.
Purify Your Indoor Air
Treating your air is the key in eliminating air pollution in your home. What exactly is the best way to treat the air in your home without releasing more chemicals into your air? Buying a home air purifier system can help to drastically improve the quality of the air in your home. The EnviroKlenz Mobile Air System has a two-stage filtration, a patented earth mineral technology air cartridge and a hospital grade HEPA filter. It is completely safe to use and non-toxic.
The technology works on a broad spectrum of chemicals and odors to capture and neutralize them at the source. Unlike many other air purification systems that take in chemicals and re-releases them back into the environment, acting counterproductively. Make sure to do your research before purchasing an air purifier for your home.
Indoor air quality can be a very serious issue for many people, however the attention it gets can be less than what is necessary. With the recent studies that have found potential links to health ailments like weight gain, depression, allergies, autoimmune disease, cardiovascular disease and even asthma, air quality should be at the forefront of people’s minds. Working towards protecting yourself and your home from poor indoor air quality and air pollutants can help you to better defend yourself against potential hazardous health ailments.
Sources for this Article Include:
1. Pike-Paris, A. (2005). Indoor Air Quality: part II–what it does. Pediatric Nursing, 31(1), 39–44, 49. PMID: 15794322
2. Forbes: Will Air Pollution Lead to Weight Gain? (LINK)
3. Łopuszańska, U. & Makara-Studzińska, M. (2017). The correlations between air pollution and depression.. Current Problems of Psychiatry, 18(2), pp. 100-109. DOI: https://doi.org/10.1515/cpp-2017-0009
4. Newstatesman: Is air pollution damaging your mental health? (LINK)
5. Rosati, J. A., Yoneda, K. Y., Yasmeen, S., Wood, S., & Eldridge, M. W. (2005). Respiratory Health and Indoor Air Pollution at High Elevation. Archives of Environmental & Occupational Health, 60(2), 96–105. PMID: 16983862
6. Pope, A. M. (1993). Indoor allergens – Assessing and controlling adverse health effects. Journal of the American Medical Association. PMID: 25144066
7. Bernatsky, S., Smargiassi, A., Barnabe, C., Svenson, L. W., Brand, A., Martin, R. V., … Joseph, L. (2016). Fine particulate air pollution and systemic autoimmune rheumatic disease in two Canadian provinces. Environmental Research, 146, 85–91. PMID: 26724462
8. The Environmental Illness Resource: Air Pollution Linked to Autoimmune Diseases (LINK)
9. Kelly, F. J., & Fussell, J. C. (2017). Role of oxidative stress in cardiovascular disease outcomes following exposure to ambient air pollution. Free Radical Biology and Medicine. PMID: 28669628
10. American Heart Association: Air Pollution and Heart Disease, Stroke (LINK)
11. American Lung Association: Cleaning Supplies and Household Chemicals (LINK)
https://shaunalover.com/wp-content/uploads/2018/01/Indoor-Air-Pollution.jpg600900Dr Jockershttp://shaunalover.com/wp-content/uploads/2017/09/Dr-Shauna-Lover-Doctor-green-sans-llc.pngDr Jockers2018-01-19 11:32:462018-01-19 01:56:046 Ways Indoor Air Pollution Affects Your Health
It is vital that we look to for ways to improve indoor air quality. A total of 10,000 liters of air enters your lungs every day, with the potential of breathing in harmful toxins being a very imminent threat to your health. The Global Burden of Disease (GBD) found that exposure to air pollution and particulate material was ranked as one of the top 10 risk factors for disease globally (1).
We tend to deem that air pollution is prominent in our outdoor environment due to high levels of chemicals produced in the environment by external factors such as cars and factories. Although, these factors do indeed produce a copious amount of chemicals, the environment that poses the biggest risk to you is undeniably your personal indoor environment. Finding ways to improve indoor air quality can be one of the biggest things you do for your health.
Toxic Chemicals in Our Home
Toxic chemicals can be in abundance in your home, without you even being aware. The U.S. Environmental Protection Agency (EPA) affirmed this by stating that indoor air is 2 to 5 times more polluted than outdoor air (2). Thus, discovering that indoor air is for the vast majority of people to be the unhealthiest air they breathe in during their day.
Chemicals are all around, surrounding you in the most inconspicuous of household items from your everyday laundry detergent to chemicals used on your furniture in the extensive manufacturing process. In recent years, a strong link between indoor air pollution and health related ailments has developed, therefore forming an undertaking to educate people on the impact indoor air pollution can have on your overall health.
Air Quality and Health
Indoor air quality has become a recent focus for many in the health profession, as research has shown a significant correlation to indoor air quality and certain health conditions such as respiratory, cardiovascular and autoimmune diseases. Air pollutants have several factors that impact their severity on your health including their size, shape, and the amount of time you are exposed to the pollutant (3).
Particulate matter can be a mixture of particles that can unfavorably affect somebody’s health, with the size of the particulate matter being the biggest determinant of causing possible health-related problems. To control particulate matter in your home, utilizing an effective HVAC filter for chemical odors and VOC removal can also help to remove not only particles from your indoor air but also bacteria from the environment. Particulate removal can aid drastically in improving your indoor air quality and helping to improve your overall health.
Health Effects of Indoor Air Pollution
Indoor air pollutants can impact your health and lead to negative health effects that can lead to severe symptoms and even disease. Air pollutants can affect certain areas of the body such as the respiratory system, immune system, skin and mucus membranes, cardiovascular system, liver, kidneys, and gastrointestinal (4).
The potential impact that indoor air pollution can have is cause for concern for many people. Keeping an eye out on possible symptoms stemming from indoor air pollution can help you to have a better understanding of when indoor air pollution is effecting your health. The symptoms to look out for include:
Ways to Improve Indoor Air Quality
Whatever is in your home’s air ends up in your body so finding ways to make it as clean as possible is the first step in shielding your health. Contaminant and toxins can be in the most unsuspecting places in your home, according to German chemist Michael Braungart he found that nearly everything we use, from our furniture to our cleaners, releases small particles or gases that are harmful to be ingesting on a regular basis (5).
Carpets, upholstery, wood products, and cleaning products can emit volatile organic compounds (VOCs) into your environment. You may be wondering how you can protect not only yourself but your home from these potentially dangerous chemicals. The steps below are to help you in the pursuit of improving your indoor air quality in your home.
Using Non-Toxic Cleaning Ingredients in Your House
Cleaning products can be a big contributor to indoor air pollution in your personal environment. To think that you are actually trying to help minimize dirt and pollutants in your home by cleaning. And then unknowingly contributing more pollutants in your environment, making your mission counterproductive.
Recent studies have connected cleaning sprays with asthma development, making the concern of cleaning supplies in your environment a possible fear. Most cleaning products contain terpene, hydrocarbons, terpene alcohols, and other related unsaturated compounds.
Natural Cleaning Products
These chemicals, specifically terpenes, can react with ozone to form a variation of secondary pollutants including formaldehyde and ultrafine particles (6). The pollutants that are then released into your air can be compromising the quality of the air in your home.
For many of us we have our go-to products that we always use during our cleaning process, but looking at the ingredients listed on your products can help you make better decisions when purchasing cleaning supplies in the future. I recommend switching to non-toxic, natural cleaning products to help you drastically increase the quality of the air in your personal environment, and help to minimize the potential release of added pollutants in your home.
Substitute Your Air Freshener for Essential Oils
Another major air pollutant that pollutes your home’s air quality can be air fresheners. Air fresheners, like other cleaning sprays, contain similar chemicals and thus have the same chemical reactions, producing secondary pollutants in the air of your home. These pollutants can have potentially serious health impacts including sensory irritation, respiratory symptoms, dysfunction of the lungs, and cause damage to the central nervous system (7).
Air fresheners over the past years has been deemed a source of various volatile organic compounds (VOCs) found in indoor environments which can be the leading source of these health impacts produced by air freshening products. So, how can you get rid of the odors that are stuck in your home without the use of air fresheners?
An ideal substitute in lieu of toxic air fresheners can be using essential oils in your home. Essential oils are natural organic compounds that are extracted from plants and contain a vast amount of healing properties. Using essential oils to freshen your personal environment rather than air fresheners will help you to avoid polluting your home’s air with harmful chemicals and airborne irritants.
Maintaining proper hygiene helps in the mitigation of bacteria and germs that collect on surfaces of your personal environment. Home hygiene isn’t necessarily the act of cleaning but more so a practice that should be implemented in your everyday routine. Without home hygiene, bacteria and viruses can begin to populate your indoor air and lead to the development of infectious diseases.
Recent studies have suggested that a promotion of improved hygiene in the home could have a significant impact in reducing infectious diseases (8). Wiping down surfaces can help in the effort to minimize bacteria and viruses in your home, as well as making sure you yourself are taking proper hygiene steps such as washing your hands frequently. By practicing good environmental hygiene practices and working towards eliminating bacteria and viruses at home you can help improve the overall air quality and your health long-term.
For a great natural all-purpose cleaner, try combining the following: 1/2 Cup vinegar, 5 cups of water, 5 drops each of wild orange, clove, lemon, tea tree, and rosemary. This can be used to naturally clean non-porous surfaces in the bathroom and kitchen.
Home Air Purifier
Air pollutants can be released from an abundance of surfaces and items in your home. In today’s homes, ventilation is very limited to help with lower cost utilities but with little ventilation leads to a trapping of pollutants in your home. These pollutants can significantly impact your health and cause health related illnesses such as allergies, asthma, and respiratory diseases. Several allergists advocate air purifiers to their patients to help reduce health symptoms and increase the quality of air in the personal environment.
Dr. Daryl R. Altman, an allergist at the Joseph P. Addabbo Family Health Center in Queens, said purifiers are part of the mission against allergens like dust and pollen that affect your indoor air quality (9). Other doctors, also recommend air purifiers to help with the elimination of airborne allergens and pollutants, such as Dr. Nicolas Busaba, an ear, nose, and throat doctor at Harvard-affiliated Massachusetts Eye and Ear Infirmary (10). Dr. Busaba recommends an air purifier with a high efficiency particulate air (HEPA) filters to capture particles in the air.
EnviroKlenz Air Filtration System
The EnviroKlenz Mobile Air System utilizes not only a HEPA grade filter but also uses a two-stage filtration with their patented earth mineral technology. Effectively removing not only particulate matter in your indoor air environment but also toxins, chemicals, and strange odors in the air to improve the quality of the air you are breathing.
Toxins and chemicals in your indoor environment have the potential to be quite hazardous to your health. Implementing these methods to improve your personal environments indoor air quality can help you in the pursuit to aid in the betterment of your overall health.
Sources for This Article Include:
1. Vijayan, V., Paramesh, H., Salvi, S., & Dalal, A. K. (2015). Enhancing indoor air quality –The air filter advantage. Lung India, 32(5), 473. PMID: 26628762
2. EHPnet: Instructions for Breathing Easier. (1999). Environmental Health Perspectives, 107(7), A347. PMCID: PMC1566676
3. Schulze, F., Gao, X., Virzonis, D., Damiati, S., Schneider, M. R., & Kodzius, R. (2017). Air quality effects on human health and approaches for its assessment through microfluidic chips. Genes. PMID: 28953246
4. Tham, K. W. (2016). Indoor air quality and its effects on humans—A review of challenges and developments in the last 30 years. Energy and Buildings, 130. DOI: 10.1016
5. The Ecologist: How to Improve Indoor Air Quality (Link)
6. Singer, B. C., Destaillats, H., Hodgson, A. T., & Nazaroff, W. W. (2006). Cleaning products and air fresheners: Emissions and resulting concentrations of glycol ethers and terpenoids. Indoor Air, 16(3), 179–191. PMID: 16683937
7. Kim, S., Hong, S.-H., Bong, C.-K., & Cho, M.-H. (2015). Characterization of air freshener emission: the potential health effects. The Journal of Toxicological Sciences, 40(5), 535–550. PMID: 26354370
8. Zhang, G., Spickett, J., Lee, A. H., Rumchev, K., & Stick, S. (2005). Household hygiene practices in relation to dampness at home and current wheezing and rhino-conjunctivitis among school age children. Pediatric Allergy and Immunology, 16(7), 587–592. PMID: 16238584
9. NYTimes: Eat My Dust, An Allergy Sufferer Tests Six Air Purifiers (Link)
10. Harvard Health Publishing (Harvard Medical School): Do You Need a Portable Air Purifier? (Link)
https://shaunalover.com/wp-content/uploads/2017/12/Sources-of-Indoor-Air-Pollutants.jpg800900Dr Jockershttp://shaunalover.com/wp-content/uploads/2017/09/Dr-Shauna-Lover-Doctor-green-sans-llc.pngDr Jockers2017-12-15 11:52:382017-12-15 02:07:324 Ways to Improve Indoor Air Quality
Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While there are many different strains of this bacterium, it’s Borrelia burgdoferi that classically causes Lyme disease. This article will go over many details about Lyme disease and natural strategies to overcome lyme disease.
There are many Borrelia strains that can be found in different regions across the world, and the different type of bacterium that you are exposed to will inform the type of illness that you begin to suffer from. This is why a typical case of Lyme disease in America might not be the same as a typical case in England. It’s also why ticks carried by migratory birds can promote different types of Lyme-based illnesses. (2)
Lyme disease took its name from the town in America where it was first found. Since 1975 – when it first emerged, millions of cases have been reported in the USA, while other areas across the world often experience fewer instances. By now, ticks transmit Lyme disease in half of all US counties, making them a significant concern for anyone. (3)
Symptoms of Lyme Disease
Lyme disease can be one of the trickiest diseases to diagnose and cure. Part of the reason for this is that the symptoms associated with Lyme disease can also relate to a range of other diseases too. Some of the more common symptoms of Lyme disease might include: (4)
Flu-like symptoms, such as coughing, sneezing, or congestion;
Headaches and migraines;
Periods of extreme fatigue;
Large circular rashes and other rashes;
Reddening around the earlobes;
Joint pain and swelling;
Notably, while most people consider a rash to be the most obvious sign of Lyme disease, the truth is that the rash is only found within 30% of patients. (5) That’s part of what makes this particular disease so difficult for doctors to pinpoint. Other symptoms that are associated with Lyme disease can also expand beyond the norm, including things like:
Inflammation around the walls of the chest, ribs, and intercostal muscles (otherwise known as Costochondritis);
Shortness of breath;
Issues with Coinfections
While ticks are certainly responsible for transmitting cases of Lyme disease, it’s important to remember that they’re capable of far more than simply spreading a single infection. Just like human beings, ticks can host a range of different diseases and bacteria in their systems, which can be transmitted to us through a single bite. Around 60% of ticks are predicted to carry disease pathogens besides Lyme disease. (6)
As Zoonotic creatures, ticks are ideal for transmitting infections, bacteria, and microbes from one place to another. Zoonotic creatures are capable of moving pathogens from human hosts, to animals, and the other way around.
As such, a tick can transmit a range of diseases taken from the blood of everything from rats to squirrels, into a person with a single bite. Every bite transfers protozoans, fungi, viruses, and bacteria, and while being infected with Lyme can be enough of a problem, it’s also possible to become infected with multiple diseases at the same time – leading to complications within the biology of the body.
Types of Coinfections
The unfortunate truth is that co-infections may be far more common than we think. A published survey that links to over 3,000 patients with chronic Lyme disease discovered that more than half were infected with coinfections, with 30% of all individuals reporting symptoms of more than two coinfections alongside the presence of Lyme. (7) While there are dozens of potential pathogens that can be transmitted by tick bites, the most common co-infections generally include:
Rocky Mountain Spotted Fever
Perhaps one of the factors that make coinfections in Lyme disease so dangerous, is the fact that doctors often disregard them. On top of that, many of the standard tests that are used to find Lyme disease and additional infections are simply not effective at pinpointing all the issues that might be present within the human body. The truth is that Lyme disease is a highly complex clinical diagnosis, and lab testing represents only a single tool in the diagnosis tool box.
Standard Testing is Not Sufficient
The fluctuating symptoms and signs involved with Lyme disease are highly vague, and often found in a host of other conditions – making diagnosis particularly difficult. If you don’t have the characteristic rash for Lyme disease – as most people will not, then your doctor will be forced to ask a series of questions to help them better understand what your condition may be. If you’ve been in areas where Lyme disease is common, then they may progress to conduct a physical exam.
The traditional testing methods for diagnosing Lyme disease generally use a two-tiered approach which includes an ELISA test, and a western blot test. The ELISA test, or Enzyme-linked immunosorbent assay test, can be used to identify antibodies for the B. Burgdorferi pathogen. (8)
Unfortunately, this test frequently returns false-positive results, which means that it cannot be the sole basis for any diagnosis. Only if an ELISA test is positive will a Western Blot test be conducted, used to detect antibodies for the various proteins of B. burgdoferi. (9)
Fortunately, more testing solutions are emerging that may be more effective at pinpointing Lyme disease and coinfections. For instance, IGeneX is more accurate than the standard two-tiered method. They have a variety of testing kits available for Lyme disease and the associated tick-borne diseases that can be transmitted alongside.
These testing kits include both indirect and direct testing solutions. While indirect tests examine the response of the patient’s immune system to the presence of B. burgdoferi, direct tests look for B. burgdoferi antigens and nucleic acids.
DNA Connexions also offers a more effective method of testing, using a Lyme panel. This panel tests for the presence of four different genes frequently found in Borrelia burgdoferi, and 8 of the most common Lyme disease coinfections. Positive testing for the coinfections associated with Lyme disease frequently implicates the presence of the primary disease too.
Importantly, as DNA Connexions points out on their website, a negative result from their Lyme panel doesn’t necessarily indicate the lack of an infection, but instead indicates the absence of any detectable tick borne or Lyme-based co-infections. In some cases, the timing of antibiotic courses and the patients’ ability to fight the disease will determine the detectability of the DNA spirochetes.
Lifestyle Strategies to Begin Healing
One very important thing to note about Lyme disease, is that once it is diagnosed, it’s not enough to simply kill off the Lyme bacteria. A successful approach to treatment must focus on treating the entire body as a whole. Unfortunately, once Lyme is diagnosed it is commonly addressed with a course of antibiotic treatments – despite the fact that not everyone responds well to these medications.
Additionally, the National Institute of Allergy & Infectious disease has found that the sooner treatment begins following infection, the more complete the recovery will be. (10) Because Lyme disease can be so difficult to diagnose, this can mean that many of the people who are eventually given antibiotics might not respond positively to them.
The fact is that antibiotics only treat a small amount of Lyme disease – the part surrounding the actual infection. However, they aren’t enough to tackle the full conditions and symptoms that can result. At the same time, antibiotics can begin to weaken the immune system over time by changing the bacteria in the gut, potentially making the spread of pathogens worse in some people. Ideally, the healing process should focus not only on killing the Lyme, but also:
1. Making Dietary Changes for Immune Function
One of the best ways to overcome Lyme problems is to boost your immune system. Your body can begin to overcome Lyme disease for good only when you begin to control the changes that it has made to your body.
Most experts recommend removing inflammatory foods like grains, and sugar from your diet, while ensuring that you consume more anti-inflammatory foods like seeds, vegetables, raw cultured dairy and organic meat. (11)
2. Taking Supplements for Cellular Function
Once you’ve addressed the dietary issues that could be preventing proper healing from taking place, the next step is to improve the function and protection of your cellular mechanisms. The bacteria “Borrelia burgdoferi”, along with various other parasites and viruses, can damage your defenses and weaken healthy cells. Therefore, to heal fully, you will need to restore cellular health with the right nutrients, such as:
Vitamin D: Vitamin D is excellent for boosting your immune system and reducing inflammation. The amount you need to take will depend on your personal circumstances, but it’s worth noting that many people are already vitamin D deficient, so it’s best to check if you are before you begin supplementing. We use our Vitamin D3/K2 for best absorption.
CoQ10: CoQ10 is ideal at protecting your nervous system and brain from inflammation and degradation, while reducing symptoms of joint pain. This supplement is frequently used by patients who experience ongoing autoimmune and fatigue-based disorders. (12) We use our Brain Supercharge for this.
B-Complex: B Vitamins are great at supporting a range of cellular and metabolic functions, and can also help to fight infections while improving cellular health. Vitamin B-6 is considered to be essential for Lyme patients. (13) I see many people very deficient in B6 and our B Strong has pre-activated B6
Magnesium:Magnesium is an extremely powerful electrolyte that plays a significant role in the human body, from supporting the signaling of nerves, to reducing aches in muscles. It can be a great way to boost your internal system after a Lyme attack. We use our Brain CalmMagnesium which crosses the blood brain barrier and protects the brain.
Omega-3 Fatty acids: These acids are highly anti-inflammatory and perfect for supporting cognitive and neurological functions that can be damaged during a Lyme infection.
3. Get Plenty of Rest
While this isn’t exactly an uncommon solution for individuals who suffer from a disease or illness, it’s still an important part of the recovery process. Chronic stress, whether it’s emotional or physical has been proven to weaken the immune system and increase your risk of becoming sick.
Stress can trigger inflammation and lead to various hormonal imbalances, while additionally disturbing typical digestive functions. If you want to heal, you need to make sure that you address stress and get as much rest as possible.
4. Reduce Exposure to Mold and Parasites
Finally, according to research conducted in the Department of Microbiology-Immunology, environmental triggers like infectious pathogens, parasites, and mold can all play a significant role in the development of autoimmune diseases. (14) As such, reducing your exposure to dangerous substances such as these can ensure that you don’t place additional stress on your immune system.
You can also learn from the top 33 Lyme disease experts in the Chronic Lyme Disease Summit. This is the go to for more information on healing Lyme disease naturally. You can listen into this online summit for free and get special pricing if you want to own the program plus bonuses. Check it out here
Preventing Lyme Disease
Preventing Lyme disease is no easy task, but the first thing to be aware of is that you can take steps to avoid tick bites wherever possible. (15) If you are never bitten by a tick, then your risk of Lyme and other coinfections is significantly reduced.
One of the best ways to avoid being bitten by a tick, is to stay away from areas where they are most common. If you research your local areas to determine where tick infestations are more frequent around you, then you can avoid walking in those areas whenever possible. Similarly, try to avoid forests, meadows, and wooded areas where ticks are likely to thrive. If you love nature and you can’t bear to stay away from it, then you’ll need to check your body for ticks on a daily basis thoroughly, after you have been in high grasses or wooden areas.
Other important steps to follow when avoiding tips include:
1. Wearing the Right Clothing
Whenever you’re outdoors, it’s a good idea to wear light-colored clothing, as this will make ticks easier to spot. Additionally, a tighter weave will mean that it’s harder for these creatures to penetrate through your clothing into your skin.
2. Defending your Skin
As effective as a tight weave can be when it comes to preventing ticks from burrowing their way into your skin, it’s also effective to tuck your pants into socks to make sure that no skin is exposed as you are walking through grassy or wooded areas. At the same time, you can tuck your shirt into your pants to prevent further entry.
3. Shower Whenever you come Inside
While ticks can live through a shower, or even a washing machine cycle, showering directly after you’ve been involved in outdoor activities should mean that it’s easier to remove the ticks from your body when you find them. Make sure that you have an angled mirror available in your bathroom so that you can conduct a thorough check, and don’t forget to check your scalp and under hair too.
4. Use your Clothes Dryer
As soon as you come home from a trip into nature, it’s important to place your clothes into a dryer and turn it on the highest heat setting available. Ten minutes should be enough to kill any of the ticks that are nestled into dry clothing.
5. Check Yourself and Your Pets Regularly
One of the best ways to avoid Lyme disease is to make sure that you find and remove ticks as quickly as possible. The less time a tick has access to your skin, the less chance of infection you face. This is what makes checking for ticks so vital – particularly when you’ve visited the areas in which they thrive.
Diligence is essential to protecting yourself from tick bites and Lyme disease, as well as the co-infections that come with them. If you can prevent a tick bite from ever happening, then you won’t have to worry about the symptoms, testing or healing process involved in Lyme recovery. However, if you do suffer from Lyme disease, then hopefully this article will help with some guidance you need to battle through the infection successfully.
Lyme disease is an illness transmitted by the bite of a tick which has been infected with Borrelia burgdoferi. However, it’s important to note that ticks can also carry additional infections besides Lyme disease which can prompt coinfections.
Coinfections have been found within more than half of all people who suffer from Lyme disease, and 30% of those studied also report experiencing more than two coinfections at a time.
The symptoms of Lyme disease are highly varied, and can often be connected to a range of other diseases, which is part of what makes Lyme so difficult to diagnose and treat. Additionally, when Lyme disease is suspected, the common process for testing is not always effective at finding the signs of Lyme.
The best way to test is often with more effective Lyme panel solutions such as IGeneX or DNA Connexions.
When Lyme disease is diagnosed, it’s important to recognize that the healing process requires more than a focus on simply killing the Lyme. In order to make a full recovery, infected individuals must be able to make lifestyle changes that will prompt cellular repair, boost the immune system, reduce inflammation and limit the chances of chronic Lyme.
Like any disease, Lyme is difficult to prevent, but there are steps that can be taken to reduce your chances of being infected through a tick bite. From wearing the right clothes, to avoiding areas where ticks lurk, diligence can assist you in reducing your chances of a Lyme infection.
This article is written by Dr Jay Davidson who is an expert in genetic analysis, lyme disease and heavy metal detoxification. You can check out Dr Davidson’s website for more information here You can also get access to his Lyme Disease summit event here
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The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with ADHD as of 2011 (1).
Boys (13.2%) were more likely than girls (5.6%) to have ever been diagnosed with ADHD. The average age of ADHD diagnosis was 7 years of age, but children reported by their parents as having more severe ADHD were diagnosed earlier. Prevalence of ADHD diagnosis varied substantially by state, from a low of 5.6% in Nevada to a high of 18.7% in Kentucky.
ADHD and Delayed Development:
Studies using brain imaging have shown that children with ADHD have a delayed brain maturation by about 3 years (2). The delay is most pronounced in brain regions involved in thinking, attention, focus and planning.
Some of the most significant maturation delays are in the outermost layer of the brain, the cortex and in particular the frontal lobe of the cortex (3, 4). The corpus colosum, which is key for proper communications between the 2 hemispheres of the brain is also shown to have an abnormal growth pattern in children with ADHD, sensory processing disorders and dyslexia (5, 6, 7).
Neurotransmitter Regulation and ADHD
Molecular genetic studies have identified several genes that may mediate susceptibility to attention deficit hyperactivity disorder (ADHD). A consensus of the literature suggests that when there is a dysfunction in the “brain reward cascade,” especially in the dopamine system, causing a low or hypo-dopaminergic trait, the brain may require dopamine for individuals to avoid unpleasant feelings (8, 9).
This high-risk genetic trait leads to multiple drug-seeking behaviors, because the drugs activate release of dopamine, which can diminish abnormal cravings. Moreover, this genetic trait is due in part to a form of a gene (DRD2 A1 allele) that prevents the expression of the normal laying down of dopamine receptors in brain reward sites (10, 11, 12).
Other studies have shown issues with the ability of the enzyme dopamine beta hydroxylase which catalyzes dopamine into norepinephrine and the norepinephrine transporter enzyme which is involved in the reuptake of norepinphrine into the synaptic terminals (13, 14).
Additional research has looked at dysfunctions in the serotonin and GABA pathways and the relationship to ADHD (15, 16). Serotonin and GABA are both necessary for calming the brain and inhibiting distracting stimuli. It is obvious from this research that genetic polymorphysisms and developmental challenges with neurotransmitter function are critical factors in ADHD.
ADHD and Birthing Medications:
Children who were exposed to anesthesic medications in their first 2 years of life are at a significantly greater risk of developing ADHD (17, 18). One study showed that children exposed to anesthesia in the first 3 years of life had twice the risk of developing ADHD than children who had not been exposed (19).
This is one of the complications of mothers choosing anesthetic medications and epidurals during their birth process. Additionally, the medications such as pitocin (oxytocin) used for birth inductions are also linked with higher rates of ADHD (20)
ADHD and Stimulant Medication:
Individuals with ADHD are most often prescribed stimulant medications such as ritalin, dexedrine and adderall. These medications increase dopamine and norepinephrine levels in the brain. These neurotransmitters are critical for goal setting, concentration and focus (21, 22).
Common side effects include restlessness, dizziness, insomnia, headache, dryness of the mouth, gastrointestinal complaints and weight loss (23). Ritalin and Adderall are classified as “Schedule II” drugs (along with cocaine) by the Drug Enforcement Agency to indicate drugs with a high potential for abuse (24).
ADHD and the Microbiome:
There has been a tremendous amount of research linking the gut microbiome and neurological health. Research has indicated that low levels of healthy lactobacillus and bifidobacterium are linked with increased brain exciteability and neurological inflammation (25).
A 2013 study evaluated 742,939 children and demonstrated that those children with ADHD had a dramatic increased prevalence of constipation almost threefold higher than those without ADHD. Fecal incontinence was sixfold higher in the ADHD group, and visits to the doctor because of bowel issues was also dramatically increased in kids with ADHD.
Gut motility is a critical factor in the development and maintenance of a healthy microbiome. Children with ADHD most often have slow motility and a proliferation of microbes that secrete neurotoxic compounds such as lipopolysaccharides (LPS) (26).
Additives and Chemical Perservatives:
ADHD is commonly seen associated with an inflammatory based diet and toxic food additives, dyes and preservatives. These food industry based chemicals are mild-moderately neurotoxic. They also have a strong synergistic affect when combined with sugars such as fructose. (27, 28)
A recent Lancet study concluded that food dyes along with the preservative sodium benzoate (found in many soft drinks, fruit juices, & salad dressings) cause many children to become significantly more hyperactive and distractible. This study also found that food additives and dyes can do as much damage to children’s brains as lead in gasoline (29).
Gluten Sensitivity and ADHD:
Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt. Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.
There is extensive research about gluten sensitivity and disorders in every part of the neurological system. Gluten is a significant trigger in neurodevelopmental disorders such as ADHD (30, 31). If you have one of these issues it is critical to go 100% gluten-free.
An anti-inflammatory nutrition plan that is low in carbohydrate and rich in healthy fats and anti-oxidants is critical to preventing and treating ADHD. The brain is primarily water, fat and cholesterol. These are all key building blocks for promoting healthy brain function and rebuilding a damaged brain.
The proper nutrition plan to beat ADHD is rich in phytonutrient dense vegetables, healthy fat and clean protein sources. Healthy fat sources such as coconut, avocados, olive oil & sprouted nuts and seeds must take a central role in the diet to promote healthy brain function.
Omega 3 Fatty Acids for ADHD:
There are many key nutrients that enhance the functioning of individuals with ADHD. Omega 3 fatty acids are perhaps the most effective nutrient in enhancing concentration and focus in ADHD individuals (32). Omega 3 fatty acids and in particular the long chain variety EPA and DHA are critical for stabilizing blood sugar, improving neurogenesis and neurotransmitter production (33, 34).
One study found that children with ADHD had significantly lower omega 3 fatty acid content than did normal controls and the most behaviorally challenged children had the lowest levels of omega 3 in their blood and tissue (35).
Key Nutrients for ADHD:
All of these trace minerals and B vitamins are necessary for proper neurotransmitter function. As explained above, ADHD and other learning disorders are related to neurotransmitter dysfunctions. Therefore, utilizing researched based nutrients to support neurotransmitter function seems appropriate and delivers proven results.
Magnesium: Studies have shown that magnesium supplementation benefits children with ADHD. One study showed that 50 children with ADHD and other behavioral issues had significant improvement with 6 months of 200 mg magnesium supplementation (36)
Vitamin B6: Has been studied along with magnesium to reduce hyperexciteability, aggressiveness and behavioral problems in school aged children (37, 38). Magnesium and B6 play a role in the development of all major neurotransmitters so it is no wonder they have such profound influence.
Folate: Individuals with an MTHFR gene polymorphism are more likely to be deficient in folate and are at greater risk for the development of ADHD (39). These individuals in particular need extra methyl-folate. Individuals supplementing with L-methyl-folate have shown significant improvement in ADHD symptoms (40).
Choline: This is a key precursor to the neurotransmitter acetylcholine and it helps to regulate memory, focus and muscle control. Individuals with ADHD may have choline transporter defects (41) and can benefit greatly from extra choline intake (42).
Zinc: This is a key cofactor for dopamine synthesis which is key for healthy mood and concentration in ADHD. Low zinc status depresses serotonin and melatonin production which can affect behavior and sleep. Many people suffering with ADHD have low zinc status and supplementing with 30mg daily has shown to be significant for individuals with ADHD (43).
L-Carnitine: Plays a critical role in fatty acid metabolism and mitochondrial health. Has been shown to reduce hyperactivity and improve social behavior in people with ADHD (44).
Serine: Phosphatidylserine (PS) has been shown to increase dopamine levels. Research has shown that taking PS with omega 3 fatty acids improved ADHD scores significantly more than when taking just one of these alone. The researchers found it especially useful in the population of hyperactive-impulsive, emotionally and behaviorally-dysregulated individuals.
L-Glutamine: This is the precurser for the neurotransmitters glutamate and GABA. Glutamate is excitatory while GABA is inhibitory and calming. Disruption in the glutamate, GABA balance may be present in individuals with ADHD (45). Additionally, L-glutamine helps improve gut integrity and reduces microbial related inflammation in the body that can effect brain function and induce ADHD.
Vitamin D3: Vitamin D3 plays an enormous role in the development and function of the brain. There is a strong association between low prenatal vitamin D levels in the mother and ADHD development in children (46). Individuals with ADHD are often found to have low vitamin D levels as well (47).
Glutathione and ADHD:
Individuals suffering with ADHD are under high levels of oxidative stress in their brain. Our main protective shield is the master anti-oxidant glutathione. Poor blood sugar control and high environmental toxin exposure are known to deplete glutathione levels and impair mitochondrial function (48).
A key pathway that maintains cellular glutathione levels and the ability of the cell to adapt to stress is called Keap1-Nrf2. When this pathway breaks down it causes increased levels of oxidative stress within the cell that leads to the glutathione depletion and mitochondrial dysfunction (49). Improving glutathione status in ADHD individuals improves hyperactivity and focus.
Chiropractic and ADHD:
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and neurodevelopmental patterns. Boosting proprioceptive input through good posture and spinal function is critical for healthy brain development.
Regular chiropractic care along with spinal hygiene exercises are essential lifestyle factors for healthy neurological function. This article explains the benefits and reviews specific case studies involving chiropractic care for children with ADHD and sensory learning disorders (50).
Healthy Movement Patterns:
Children, teenagers, & adults with ADHD symptoms do very well with a regular exercise program that incorporates core stability and functional balance training. Many hyperactive kids are naturally drawn to activities such as rebounding and jumping on a trampoline as well as balance sports such as skating, surfing and snowboarding.
All of these dynamic balance based activities powerfully enhance proprioceptive input into the brain. Regular movement and daily exercise are also extremely beneficial for people with ADHD (51).
12 Tips to Beat ADHD Naturally:
Here are the best action steps to get started with on your journey to beat ADHD and other learning problems naturally. You should always consult with your physician before stopping or changing medications or taking on new health strategies.
Additionally, you should be working with a functional health practitioner to help guide you through these strategies. This is not an exhaustive list and there are other natural therapeutic strategies that I and functional health practitioners will utilize to help individuals with ADHD and other learning disorders.
1. Prioritize Sleep: You must focus on getting good sleep on a regular basis. If you are sleeping in late in the morning, try getting up early and allowing yourself to get real tired early the following evening and going to sleep around 9-10pm and waking around 6-7am.
Use this as your regular schedule getting 8-9 hours of high quality sleep each night. If you are having trouble sleeping follow the strategies I discuss in these articles here
2.Clean Up Your Diet: Follow an Anti-inflammatory nutrition plan as discussed. You can find specific shopping plans here and many great recipes on DrJockers.com
3.Get Outside on a Regular Basis: It is so important to get outside in nature. Go to a park everyday and take a long walk and do lots of deep breathing. Nature is its own healer and if you find ways to get out in nature, you will see huge improvements in focus, concentration, learning and mood.
4. Exercise Daily: Bike, walk, run, lift weights, dance, yoga, etc. Find something or multiple things you love that challenge your body and are enjoyable.
5. Supplement With Omega 3’s: Omega 3 fatty acids may be the most important supplement for individuals with ADHD and learning disorders. Try to eat foods like grass-fed meat, grass-fed butter, wild-caught fish and spirulina which are all rich in high quality omega 3’s.
It is also advisable to supplement with 2-5 grams daily of EPA/DHA along with 200 mg of GLA. Clinically, I use ProEFA or Cod Liver Oil to boost up omega 3’s.
6.Breath Deeply: Take time to practice deep diaphragmatic breathing on a regular basis.
7.Chiropractic Care: Find a great chiropractor in your area for a complete spine and nervous system evaluation and follow the recommended treatment protocols.
8. Eliminate Food Sensitivities: Identify any major food sensitivities through either a lab test here or biofeedback test here and come off of these for 90 days.
9.Include Magnesium & B Vitamin Rich Foods: Magnesium helps to improve blood sugar signaling patterns and protects the blood-brain barrier. The best magnesium and B vitamin rich foods include dark green leafy veggies, grass-fed dairy, raw cacao and pumpkin seeds. I also recommend using our Brain Calm Magnesium for ADHD children and adults.
10. Optimize Vitamin D: Boost your vitamin D3 levels by getting more whole body sun exposure and/or using a high quality supplement. I recommend a D3 with vitamin K2. Aim to get 5,000-10,000 IU daily for adults and 2,000 to 5,000 IU daily for children. I use the Thorne D3/K2 dropper to titer the dosage for kids.
11. Improve Your Gut Motility: Improving bowel movement frequency and consistency is a key detoxification concept. Consuming an anti-inflammatory diet with good fiber sources such as chia seed and flax seed, using bone broths, fermented foods and probiotics will improve bowel motility. Restore harmony to your gut through diet and proper supplementation.
12.Use an Advanced Brain Support Pack: Thisis designed to get you the key nutrients that are we have already discussed that are necessary for optimal brain function and cognitive processing. These nutrients help the brain to produce the right amount of neurotransmitters and other neurochemicals to enhance focus, memory and concentration naturally. You can find our Children’s Brain support pack here
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The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD).This is a 22% increase since 2003. Research has shown that toxic and deficient lifestyle patterns are the chief contributing factor for this disorder.Natural lifestyle solutions can prevent and reverse ADHD.
Many researchers consider chronic ADHD symptoms a sign of mild-moderate brain damage.When regions of the brain are chronically inflamed it signals the primitive regions of the brain to be on overdrive.This inhibits frontal lobe function which is the region responsible for concentration and emotional stability.The primitive regions on overdrive include the reticular activating system and limbic system.When this primitive brain is imbalanced it leads to poor concentration and emotional outbursts.
ADHD is commonly caused by an inflammatory based diet and toxic food additives.These food additive chemicals are mild-moderately neurotoxic.They also have a strong synergistic affect when combined with sugars such as fructose.A recent Lancet study concluded that food dyes along with the preservative sodium benzoate (found in many soft drinks, fruit juices, & salad dressings) cause many children to become significantly more hyperactive and distractible.This study also found that food additives and dyes can do as much damage to children’s brains as lead in gasoline.
Digestive problems can also dramatically affect brain function and development.A common factor with ADHD is a weak intestinal system and food allergies.Often times a Candida infection is present and producing brain damaging toxic metabolites.It is wise to address the gut and allow it to heal by avoiding allergens and supplementing with high quality Probiotics.
The most common food allergens to avoid include all pasteurized dairy products and gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt.Soy products, some nuts, eggs, and heavy proteins are often not tolerated well.Other allergens include those of the nightshade family such as eggplant, tomatoes, & potatoes.
An anti-inflammatory diet and lifestyle are critical for full recovery from this condition.Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated.To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above.The long chain omega 3 fatty acids EPA and DHA are critical for brain function.
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and neurodevelopmental patterns.Boosting proprioceptive input through good posture and spinal function is critical for healthy brain development.Regular chiropractic care along with spinal hygiene exercises are essential lifestyle factors for healthy neurological function.
Children, teenagers, & adults with ADHD symptoms do very well with a regular exercise program that incorporates core stability and functional balance training. Many hyperactive kids are naturally drawn to activities such as rebounding and jumping on a trampoline as well as balance sports such as skating, surfing and snowboarding.All of these dynamic balance based activities powerfully enhance proprioceptive input into the brain.
Other critical nutrients that are key for brain function include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals.Vitamin D levels should be between 60-100 ng/ml.Boost Vitamin D naturally with 20-60 minutes of healthy sunlight everyday or 5,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be.A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.
Read this Article Published in NaturalNews:
http://www.naturalnews.com/032275_ADHD_natural_remedies.htmlThe U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Research has shown that toxic and deficient lifestyle patterns are the chief contributing factor for this disorder. Natural lifestyle solutions can prevent and reverse ADHD.
Many researchers consider chronic ADHD symptoms a sign of mild-moderate brain damage. When regions of the brain are chronically inflamed it signals the primitive regions of the brain to be on overdrive. This inhibits frontal lobe function which is the region responsible for concentration and emotional stability. The primitive regions on overdrive include the reticular activating system and limbic system. When this primitive brain is imbalanced it leads to poor concentration and emotional outbursts.
ADHD is commonly caused by an inflammatory based diet and toxic food additives. These food additive chemicals are mild-moderately neurotoxic. They also have a strong synergistic affect when combined with sugars such as fructose. A recent Lancet study concluded that food dyes along with the preservative sodium benzoate (found in many soft drinks, fruit juices, & salad dressings) cause many children to become significantly more hyperactive and distractible. This study also found that food additives and dyes can do as much damage to children’s brains as lead in gasoline.
Digestive problems can also dramatically affect brain function and development. A common factor with ADHD is a weak intestinal system and food allergies. Often times a Candida infection is present and producing brain damaging toxic metabolites. It is wise to address the gut and allow it to heal by avoiding allergens and supplementing with high quality Probiotics.
The most common food allergens to avoid include all pasteurized dairy products and gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, some nuts, eggs, and heavy proteins are often not tolerated well. Other allergens include those of the nightshade family such as eggplant, tomatoes, & potatoes.
An anti-inflammatory diet and lifestyle are critical for full recovery from this condition. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoiding man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are critical for brain function.
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and neurodevelopmental patterns. Boosting proprioceptive input through good posture and spinal function is critical for healthy brain development. Regular chiropractic care along with spinal hygiene exercises are essential lifestyle factors for healthy neurological function.
Children, teenagers, & adults with ADHD symptoms do very well with a regular exercise program that incorporates core stability and functional balance training. Many hyperactive kids are naturally drawn to activities such as rebounding and jumping on a trampoline as well as balance sports such as skating, surfing and snowboarding. All of these dynamic balance based activities powerfully enhance proprioceptive input into the brain.
Other critical nutrients that are key for brain function include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight everyday or 5,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.